If night fasting ...

If night fasting ... :-

Most people are fasting in the morning or in the daytime. Sleeping from the stomach overnight The researchers are advising that fasting is better than night in fact.

In fact, sleeping in the middle of the night, if you do not sleep at night. Once again, there is a lot of opinion about sleeping again. But this is wrong, according to New York researchers. They realized that night fasting would bring good sleep, concentration and agility.

The study revealed that about 500 calories were spent on the elderly when sleeping. Among them, 44 people aged 21 to 50 were examined. For a while, the food and drinks were given. And then only a few more days gave water without giving any food.

The study was designed to examine how they were sleeping. The study showed that sleeping was better when compared with the stomach eating. The nightmares are good and at night, the more they eat, the insomnia and the other problems.

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