What are the fruits that control blood pressure (BP)?

What are the fruits that control blood pressure (BP)?

Having highlighting personal hygiene in high-tech lifestyle can significantly decrease. As a result, they are infected with BP, Sugar and Obesity. Especially many people are suffering from hypertension.

Studies have shown that one out of every three people around the world has high BP. The risk of survival is likely to occur in keeping the BP under control. Hence the food must be taken to keep the bottle under control.

The latest figures indicate that nine million people die each year due to the high beep. It is enough to take the fruits that are available for each of us without the need to be happy to be too much.

* Most commonly seen in the eyes are the fruits of bananas. It's very good to stop them. The potassium makes it good for the body. Bananas contribute to normal blood circulation without hybridization.

* Drink milk every day. It contains calcium, which is useful for vitamin B-bone fitness. Additionally, if you have skimmed milk, it is the result of a heart attack.* The watermelon is not only for summer heat loss but also the control of blood pressure due to potassium, fiber, vitamin A.

* Vitamin-C, which keeps the fiber-orange fruit bladder in the control. Orange juice or juice and good for those who have hyabi.

* Folic acid, protein, fiber, vitamin-E are rich in sunflower seeds and keep the BP controlled.* Bipi is the most likely to eat spinach. There are fewer calories, more fiber. It is rich in potassium and magnesium. Improves the cardiovascular system.

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