When the ginger is cooled and the honey combined with honey?

When the ginger is cooled and the honey combined with honey?

Many women have a stomach and wicker during monthly periods. But the effect of each of them is the same. Some two days before menstruation begins, the pelvis is painful and painful. This problem occurs during monthly periods. But let's understand how to solve this problem with the ingredients of nature rather than the remedies.

 1. Salt and oil intake is not good at monthly time. It is good to replace fresh fruits instead of food. Banana fruit is often taken. Magnesium is a healthier and healthier. With fresh celery, the body also gets enough iron.
 

2. Glue a little ginger in boiling water and boil well. It is remedied to take two to three times a day by mixing honey together.
 

3. We all know how much water is better than how much water it takes. Following this rule will prevent any monthly interruption.
 

4. Take a Herbal Tea a day. A warm fluid is a sore throat. The medicinal properties of these include fatigue and reduce pain.

 5. To avoid spicy mugs during monthly time. Sunglasses should be taken more often.

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